Why study karate?
The emphasis on
developing the whole body through regular exercise and training make
karate an excellent means of promoting good general health and fitness.
The application of the self-defence
techniques builds confidence and promotes personal security.
Highly dynamic, karate makes balanced use
of the various body muscles, provides excellent all-around exercise and
develops coordination and agility.
Further benefits include improved
self-discipline, strength and flexibility.
Karate training helps students develop
practical self-defence skills in a controlled atmosphere, and is an
excellent way to relieve stress.
Karate, like most martial arts, is 90 per
cent mental and 10 per cent physical.